Recipe

Spiced Squash with Harissa Chickpeas and Kale

This recipe goes well with a side of roasted chicken or lamb and includes all the colours of Autumn.

Quick Bari Bowl

For those last minute lunches or busy weeknight evenings, sometimes you just need something thats quick and easy to put together.

Beetroot and Raspberry Bircher Muesli

An earthy autumnal recipe that provides a good dose of fibre and is perfect for using up any beetroot that you have in the bottom of your vegetable draw.

Kiwi Chia Pudding

It’s feijoa season here in New Zealand and new season golden kiwifruit are also hitting our stores.

Pureed salmon with dill and cream cheese

This recipe is great to use during the puree or soft stage of your post surgery diet.

Turkish Breakfast

This combination has many components similar a classic Turkish breakfast. It’s a great a great way to start the day, or could serve as a nutritious and easy option for lunch.

Post By
Sep 26, 2023

Easy Lentil Pasta Puree

Post By
Sep 15, 2023

Matcha Edamame Puree

Post By
Sep 07, 2023