Fluids

If you are drawn to salty, savoury flavours or you simply need something to warm you up between meals, a mug of miso soup can be a satisfying choice.

Another infused water recipe to help increase your water intake if you are finding water isn’t sitting well.

Many people find water sits in their new stomach quite heavily after surgery or can have a metallic taste to it.

Chia seeds are an excellent source of omega 3 fatty acids and are high in fibre with 5.

Many people find water sits in their new stomach quite heavily after surgery or can have a metallic taste to it.