Hot Smoked Salmon and Cream Cheese Cruskit
This is a lovely combo that is soft and easy to eat.
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Ricotta, Blueberry and Lemon Cruskits
With nearly 10g of protein per 100g, ricotta is a good protein rich spread for Cruskits that is lower in fat and salt than many other cheeses.
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Ricotta, Raspberry and Lime Cruskits
Looking for breakfast inspiration? Have you ever tried ricotta before? Compared to other cheeses, ricotta is relatively low in salt and fat and can be a good option as a spread for Cruskits.
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Apple & Berry Bircher Muesli
This bircher muesli is perfect for taking to work and helps with organisation for breakfast.
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Peanut Butter Smoothie
Protein shakes aren’t everyone’s favourite after surgery so in this recipe I’ve used less powder and more milk to make sure the protein content is still sufficient.
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Cranberry Apricot Muesli
This muesli is great used as a crunchy topping on plain yoghurt, sprinkled on top of a smoothie bowl, or simply as a breakfast cereal with milk and yoghurt for extra protein.
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