Tomato Tofu Scramble
Tofu is a great source of protein and it is considered complete as it contains all nine essential amino acids.
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Beetroot and Raspberry Bircher Muesli
An earthy autumnal recipe that provides a good dose of fibre and is perfect for using up any beetroot that you have in the bottom of your vegetable draw.
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Kiwi Chia Pudding
It’s feijoa season here in New Zealand and new season golden kiwifruit are also hitting our stores.
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Pureed salmon with dill and cream cheese
This recipe is great to use during the puree or soft stage of your post surgery diet.
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Turkish Breakfast
This combination has many components similar a classic Turkish breakfast. It’s a great a great way to start the day, or could serve as a nutritious and easy option for lunch.
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Pear and Ricotta Puree
This recipe is ideal for the puree or soft dietary stages after bariatric surgery.
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