Lunch

Easy Lentil Pasta Puree

If you haven’t tried legume pasta before, this is a great recipe to test it out.

Matcha Edamame Puree

This recipe makes purees a bit more fun by adding in some matcha powder, however if you don’t have any to hand, it’s still worth making without.

Smokey Mexican Beef and Black Bean Bowl

This smokey Mexican beef and black bean bowl tastes a bit like a burrito minus the tortilla!

Wild Rice Chicken and Broccoli Salad Bowl

This salad bowl is packed full of protein and fibre to keep you feeling full and satisfied.

Herby Tempeh Puree

This is a great plant based option that is rich in protein and fibre.

Roasted Red Pepper and Butter Bean Puree

This recipe is an excellent vegetarian option that can be used during the puree-stage post-operatively.

Avocado and Edamame Smash

With a combination of protein from the edamame beans and healthy fat from the avocado, this pureed recipe will keep you feeling satisfied with just a small amount.

Jewelled Chickpea and Mixed Grain Salad Jars

Salad jars are a fantastic meal prep option and are great for easy weeknight dinners or healthy work lunches.

Black Bean Puree

This dip is a protein rich, plant based option for those in the puree stage.

Lao Chicken Larb

My take on chicken larb - this quick and easy dish is ingredibly fresh and flavourful.

Sumac Roasted Cauliflower

Vegetables during the pre-op stage don’t have to be boring. Roasting vegetables such as broccoli and cauliflower gives them a delicious char like flavour.

Tamari Roasted Broccoli

A great recipe to help get your vegetables in during the pre-op stage or as a side to your choice of protein after surgery.

Roasted Vegetable Skewers

Use these skewers as part of your vegetables during the pre-op dietary stage or along side some baked fish or chicken post-op.

Caramelised Onion Omelette

For delicious breakfasts all week, take the time to make a bowl of caramelised onions once so that you have tasty omelette ingredients for the rest of your morning starts.

Herby Chicken Meatballs with Yoghurt Dip

This recipe is quick and easy to prepare and is a great protein rich option from the soft stage onwards.

The Med Salad

A mediterranean style salad packed with loads of flavour and goodness.

Eggs, Salmon and Greens

A simple nutritious meal which is loaded with protein and healthy fats to keep you feeling fuller for longer.

Tomato Tofu Scramble

Tofu is a great source of protein and it is considered complete as it contains all nine essential amino acids.

Chilli Con Carne

You can’t go wrong with a warming chilli on a cold winter’s night.

Teriyaki Chicken recipe

A chicken version of my Japanese salmon bowl. This recipe is equally delicious option and a real crowd pleaser.

Japanese Salmon Bowl

This vibrant and colourful salmon bowl is an exciting way to brighten up your work lunches or evening meal.

Capsicum and Mixed Bean Medley

A staple vegetarian dish which is quick and easy to prepare but doesn’t compromise on flavour.

Haloumi and Chickpea Cacciatore

A protein packed vegetarian alternative to the classic chicken cacciatore, this recipe has lots of little extras that give tonnes of flavour in each mouthful.

Chicken Soup

Packed full of vegetables for fibre and chicken for protein, this nourishing soup is a great option for lunch or dinner and can be enjoyed by the whole family.

Thai Coconut Chicken Salad

Packed full of herbs and crunchy bits and pieces, this is a lovely salad that is both refreshing and satisfying.

Delicious Dukkah

This versitile dukkah recipe will lift any dish making it extra tasty and delicious.

Quick Bari Bowl

For those last minute lunches or busy weeknight evenings, sometimes you just need something thats quick and easy to put together.

Pureed salmon with dill and cream cheese

This recipe is great to use during the puree or soft stage of your post surgery diet.

Turkish Breakfast

This combination has many components similar a classic Turkish breakfast. It’s a great a great way to start the day, or could serve as a nutritious and easy option for lunch.

Poughman's Picnic Style Lunch

This combination is great for an easy weekend lunch or to take as a packed lunch for work.

Hot Smoked Salmon and Cream Cheese Cruskit

This is a lovely combo that is soft and easy to eat.

Prosciutto Wrapped Rockmelon Bites

This platter is great to bring along to a BBQ or get together as finger food.

Heritage Tomato Caprese Salad

Fresh and summery, this salad is a great option to take along to a BBQ at a friend’s place or as a side to your protein on a hot summer night.

Smoked Hummus and Smashed Egg topped Cruskit

Make your work lunches easy by preparing a few soft boiled eggs to take to work, along with a tub of hummus, a packet of cruskits and some cherry tomatoes for some freshness.

7 Ways With Cruskits

Cruskits don’t have to be boring! It should be all about the toppings anyway.

Zucchini, Pea And Rocket Crustless Quiche

This crustless quiche is great for lunch food during the week, or as an easy lunch option for the family on the weekend.