Fluids

Chai Latte

Chai lattes on offer at cafes tend to be quite sweet and sugary.

Mango Tumeric Smoothie

A refreshing summery smoothie to start the day or to have in between meals.

Mixed Berry Smoothie

This smoothie has a good mix of protein, healthy fats, and fibre to keep you feeling fuller for longer.

Almond Butter Latte

This recipe has the potential to be dangerous, it’s that delicious!

Iced Matcha Latte

Did you know a glass of soy milk contains 8g of protein?

Vanilla and Boysenberry Protein Shake

Protein shakes are incredibly useful for reaching your daily protein requirements particularly in the earlier stages after surgery where portion sizes are small and getting enough nutrition on board is a real challenge.

Miso Soup

If you are drawn to salty, savoury flavours or you simply need something to warm you up between meals, a mug of miso soup can be a satisfying choice.

Boysenberry and Rosemary Infused Water

Another infused water recipe to help increase your water intake if you are finding water isn’t sitting well.

Cucumber and Mint Infused Water

Many people find water sits in their new stomach quite heavily after surgery or can have a metallic taste to it.

Chia fibre Tea

Chia seeds are an excellent source of omega 3 fatty acids and are high in fibre with 5.

Cold Brew Tea

Many people find water sits in their new stomach quite heavily after surgery or can have a metallic taste to it.