This bircher muesli is perfect for taking to work and helps with organisation for breakfast. In the winter fresh strawberries can be replaced with frozen berries of choice.
- Prep: 15 Minutes
- Portions: 3 Cups
Ingredients:
- 2/3 cup rolled oats (not the wholegrain variety)
- 1 tbsp dried currents
- 1 tbsp sliced almonds
- 1 tbsp sunflower seeds
- 1tbsp pumpkin seeds
- 1 tsp cinnamon, plus extra to serve
- 250ml unsweetended soy milk
- 1 tsp vanilla essence
- 1 small Jazz apple, grated (skin on)
- 200ml unsweetended liquid yoghurt
- 2-3 fresh strawberries, sliced to serve
Method:
- Mix the rolled oats, currents, almonds, seeds and cinnamon together in a bowl to combine
- Mix the soy milk and vanilla essence together, then pour on top of the oat mix
- Add the grated apple and stir to combine
- Cover and refrigerate over night
- Prior to serving, add the liquid yoghurt and stir to combine
- Serve in small bowl or ramekin depending on your stage post-op. Top with a sprinkle of extra cinnamon and sliced strawberries
